Recipe: No-Bake Nutty Protein Balls
These no-bake nutty protein balls are not only delicious but also packed with wholesome ingredients that provide a balanced source of protein, healthy fats, fibre, and essential nutrients. Customise the recipe with your favorite add-ins and enjoy a satisfying snack that fuels your body and satisfies your taste buds!
Ingredients
1 cup rolled oats
1/2 cup natural peanut butter
1/4 cup honey or maple syrup
1/4 cup ground flaxseed
1/4 cup chopped nuts (such as almonds, walnuts, or cashews)
1/4 cup dark chocolate chips (optional)
2 scoop (about 30g) vanilla protein powder
1 teaspoon vanilla extract
Pinch of salt
Optional Add-Ins
Chia seeds
Hemp seeds
Unsweetened shredded coconut
Cocoa powder
Dried fruit (such as raisins or cranberries)
Cinnamon
Instructions
In a large mixing bowl, combine the rolled oats, ground flaxseed, chopped nuts, protein powder, and any optional add-ins of your choice. Stir until well combined.
Add the peanut butter, honey/ maple syrup, vanilla extract, and a pinch of salt to the dry ingredients. Mix until all ingredients are evenly incorporated and the mixture starts to come together. If the mixture seems too dry, you can add a little more peanut butter or honey/maple syrup.
Once the mixture is well combined and holds together when pressed, use your hands to roll it into small balls, about 2cm in diameter. If desired, you can roll the balls in shredded coconut, cocoa powder, or additional chopped nuts for extra flavor and texture.
Place the rolled protein balls on a baking sheet lined with parchment paper or a silicone mat. Place them in the refrigerator or freezer for at least 30 minutes to firm up.
Once the protein balls have chilled and are firm to the touch, transfer them to an airtight container for storage. They can be kept in the refrigerator for up to 2 weeks or stored in the freezer for up to 3 months.
Enjoy the protein balls as a convenient and nutritious snack anytime you need a quick energy boost or post-workout refuel!
About the Author
Lizzie Stow is a clinical naturopath from Newcastle, Australia.
To find out more about Lizzie, click here.
Book an appointment with Lizzie here.